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13
Jun
Mindfulness
Self-care
Taking care of ourselves is an investment in our health and wellbeing. We are worth it, not in the L’Oréal way but in a deep, intrinsic human way. It’s important not to let ourselves down.
Category Archives: Mindfulness
25
Oct
Mindfulness
Ebb and flow
We are all doing the best we can with what we have at our disposal, so ebb and flow like waves on a shore fellow human. We will be OK.
20
Aug
Mindfulness
Why small pleasures are a big deal
What are the small pleasures that keep you feeling happy? I hope there are a lot of them.
10
Jul
Mindfulness
Mid-year Mindfulness
Hello fellow humans Well, it’s the middle of the year already! How the heck did that happen? I hope the year has been kind to you all so far. Time sure is flying by and perhaps it’s a good opportunity to push pause and check how the day to day pressures of life are affecting […]
12
Jul
Mindfulness
Be and try
Be someone you would like if you met them for the first time. Try not to do things that will make you dislike yourself. Be the kind of person you admire and respect. Try to love the skin you’re in.
13
May
Mindfulness
Mindfulness for the day
‘What day is it?’ asked Pooh ‘It’s today,’ squeaked Piglet ‘My favourite day,’ said Pooh. (A.A.Milne)
20
May
Mindfulness
Water goes where it wants to go
‘Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away […]
20
May
Mindfulness
A simple life
Hi everyone In a world of increasing noise, distractions and anxiety, it’s easy to feel overwhelmed and depleted. This might be the time to pause and reflect on the beauty of nature – timeless, awe-inspiring and powerful as a panacea for the spirit. Look inwards for self-awareness but outwards to experience the calm, peace and […]
08
Mar
Mindfulness
Mindfulness for March
Hi everyone After a busy start to 2017, it’s a good time to push pause and reflect on how things are going. After the resolutions become a bit diluted, it’s an opportunity to just be and focus on what has been easy to do and what doesn’t fit. Let’s keep that which comes naturally and […]