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In a world of increasing noise, distractions and anxiety, it’s easy to feel overwhelmed and depleted. This might be the time to pause and reflect on the beauty of nature – timeless, awe-inspiring and powerful as a panacea for the spirit.
Look inwards for self-awareness but outwards to experience the calm, peace and simple joy the unspoiled world offers us.
John Burroughs, the American naturalist stated:
‘To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple life.’
Slow your roll, listen to the rustling wind in the trees, lie on your back and watch the clouds float by, be amazed at the symphony of sights and sounds all around us.
Take care and be kind to each other