Two gold theater masks on a black shadowed background
Life lesson, Psychology

Life is an adventure

The starring role in the book of your life is you……possibly with the same highs and lows as the hero or heroine who struggles against adversity, sometimes winning sometimes not. So what characters are you playing in your life story and do they still fit with who you are now?

Lotus blossom flower on shimmering water with white seeds floating up.


Taking care of ourselves is an investment in our health and wellbeing. We are worth it, not in the L’Oréal way but in a deep, intrinsic human way. It’s important not to let ourselves down.

A heart outlined on a frosted window

Doing good

As many of you know, it takes a village to raise a good set of professional development products. Ain’t that the truth! It’s a team effort that can be intense, and the success of the endeavour relies on everyone rowing in the same direction! So, I was stoked to work with a great team recently […]

Life lesson

Feeling stuck?

Feeling stuck in a situation whether it be a work, personal or emotional one can be frustrating. Knowing when to stay and when to go, when to hold on and when to let go can be a confusing problem. How do we know when to move on from something?


Personal Responsibility

Looking around our planet right now, it seems as if there is a strong victim mentality running through us like a seam in a rock. Even when people’s circumstances are not that bad in comparison with our ancestors’, they find something to be unhappy about. There is a common mindset of ‘poor me’ that is […]


The Paper Machetes

One of the many highlights for Integro last year was working alongside Response and Recovery Aotearoa New Zealand (RRANZ) and the National Emergency Management Agency(NEMA) in NZ to support the relaunch of the Response and Recovery Leadership Development Programme.