Hi everyone How is your existential angst today? I jest… but for many the crisis of the last few years has surfaced a sense of discomfort and anxiety about the meaning of life, as big crises often do. When life goes topsy turvy, people ask themselves questions like: • What is it all about? • […]
How are you all doing? Like many people you may be feeling a wee bit burnt out after the last couple of years. Unless of course you have bounced through everything with joy and laughter, in which case, more power to you my friends! However, I suspect that for many peeps, it has been a slog all the way through.
The starring role in the book of your life is you……possibly with the same highs and lows as the hero or heroine who struggles against adversity, sometimes winning sometimes not. So what characters are you playing in your life story and do they still fit with who you are now?
Feeling stuck in a situation whether it be a work, personal or emotional one can be frustrating. Knowing when to stay and when to go, when to hold on and when to let go can be a confusing problem. How do we know when to move on from something?
I think we can all agree that 2020 was a year that tested everyone in different ways. Hell, it kicked ass here and there. We don’t know what 2021 will bring but my hope is that it will be kind to you, and that the year brings a sharpness of focus, a strength of spirit and a resolute heart.
As Tony Robbins says, your personal reality is controlled by the information you have available to you and what you focus on. Read quality information wherever possible, follow positive people, don’t believe everything you read, and stand guard at the door of your mind.
Today, let’s talk a bit about why it’s sometimes so hard to achieve our goals, or get where we are trying to go. It’s goal-setting time for 2020, so let’s try and do things differently by letting go of any self-defeating behaviours right from the start!
“Sometimes I sits and thinks, and sometimes I just sits….” (Winnie the Pooh) Hi everyone We all have weird thoughts from time to time. I definitely do and when the neurons are really firing, anything goes in the little grey cells. Some random thoughts turn out to be good ones that boost creativity and others […]
We all need some stress to keep us on our toes but too much is damaging in all sorts of ways. Sometimes, just becoming aware of our stress is a good start. Hand in hand with stress often walks anxiety, surely an unpleasant experience almost all of us have had from time to time.
One of my vivid childhood memories is sitting on a chair at a friend’s house and noticing on a passageway wall, a framed poster, with the poem Desiderata inscribed (the word is Latin for “things desired”). Around that time period, you could see the poem up on the walls of many houses, and I recall memorising it for some reason. It made a real impression.
