Well hello 2022

As the new year gets started, it’s helpful to spend some time reflecting on how things have gone throughout the past year. I usually haul out my diary and check back to see what my goals for the year were – did I get some things right and others not? What about you? Did things go the way you planned, or did the year unfold in a completely unexpected way? Yep, that happens….

Balance stones at sunset with the sea in the background.

Sharpen the Saw

Hi everyone Happy New Year! May 2020 be the year of being and doing for you. I hope all your goals and aspirations become a reality. For me, 2020 is the year of balance. Heck, it’s a difficult thing to get right isn’t it but so important to mental, emotional and physical health. Last year […]

A bunch of daisies in a hessian covered glass bottle on a white background

Thoughts for Mother’s Day

Today, we salute all those who give love, nurturing and support, whether it’s to their children, or other people who need it. Mothering takes many forms and without it we would be an untethered bunch. With it, we feel grounded, secure and loved. We say thank you to those people who build up, nourish and […]


Happy Holidays from Integro!

Hi everyone It seems like only a short while ago we were kicking off 2018 with an exciting line-up of plans, goals and aspirations and now we are moving into the holiday season. We’ve achieved a lot at Integro this year, and we hope you’ve ticked a few goals off your list as well. As […]


Happy Diwali

Happy Diwali Hi everyone To all my wonderful fellow humans who celebrate Diwali, I wish you joy and light at this special time. May your celebrations and festivities be all you want them to be with family and friends. Take care and be kind to each other Janine


Hello 2018

Happy New Year everyone! May 2018 be a year filled with authentic purpose and clarity. Make this year the one where you come home to yourself. Take care and be kind to each other Janine