Life lesson

Stand guard at the door of your mind

As Tony Robbins says, your personal reality is controlled by the information you have available to you and what you focus on. Read quality information wherever possible, follow positive people, don’t believe everything you read, and stand guard at the door of your mind.

On the wings of freedom

Be your best self

We don’t have control over everything that occurs in our lives, but the most unhelpful response is to allow ourselves to be disempowered by the vagaries of life. We are more than the sum of the events we have experienced, both good and bad. Deciding to take responsibility for our lives means we have grown […]

Stormy seas, dark skies, rain and lightening

We are all in this together

This is a scary and challenging time for all of us and we need to stay calm – be patient, pragmatic, positive and most importantly, we must pull together. It’s events like the current global health crisis that remind us just how interdependent we are as a global family.

A black and white shadow facing each other and touching hands together

The Shadow

To cease seeing only the shadow in others, invite your own shadow back into yourself. Embrace and accept all your qualities even while smoothing them out. Disowning things you don’t like about yourself, projects them onto others. It happens.

A wooden dock and boat with a lone pair of sandals. Over the sea at sunset.

Looking back on 2019

So 2019 whizzed by at lightning speed didn’t it! It was an interesting and challenging year for many people with a a fair bit of up hill down dale motion. It feels like only yesterday I was thinking about my goals for 2019 and here we are charting our course for 2020. A lot has happened, some of it positive, some a bit meh and whatever for most of us I’m sure.

Balance stones at sunset with the sea in the background.

Sharpen the Saw

Hi everyone Happy New Year! May 2020 be the year of being and doing for you. I hope all your goals and aspirations become a reality. For me, 2020 is the year of balance. Heck, it’s a difficult thing to get right isn’t it but so important to mental, emotional and physical health. Last year […]