Wellington, NZ at night over the harbour

An Attitude of Gratitude

An attitude of gratitude is the key to a great mindset. As Mental Health Awareness Week kicks off in NZ, let’s reflect on the good stuff all around us. The view over Wellington should help you along the way. What a fab little city! Thanks Wellington – we love you!

A rainbow tree drawing

How are you doing?

Hi everyone It’s Mental Health Awareness Week in NZ, so it’s a great time to take stock of how we’re doing mentally and emotionally. Are we ok? Are our friends and family ok? Try and pay attention to how you are feeling this week and also check in with loved ones to see how they […]


Hello Autumn!

A magnificent and fiery Autumn sunset. Here in NZ we are into Autumn. Things are chilling down and blankies and socks are coming out. It’s a great time to think about self-care and well-being. What are you doing to take care of yourself?


Thoughts for August

Hi everyone It’s that interesting time of the year isn’t it – not the beginning, the middle or the end. For many people, fatigue has started to set in big time. Here in the Southern Hemisphere we’re coming out of winter, slightly paler, perhaps a bit grumpy and asking where has the year gone! It’s […]

Self Help

Put your own oxygen mask on first

Hi everyone Being at the top of a mountain can take your breath away – the view, the spectacular panorama, the feeling of literally being on top of the world. The higher you go though, the less oxygen is available as the air gets thinner, and without oxygen we’re in big trouble! It makes me […]