self-compassion – Integro

Lotus blossom flower on shimmering water with white seeds floating up.

13 Jun

Self-care

Taking care of ourselves is an investment in our health and wellbeing. We are worth it, not in the L’Oréal way but in a deep, intrinsic human way. It’s important not to let ourselves down.

Posted on 13 June 202113 June 2021 by janine

Thinking should be flexible like ripples in water.

11 Aug

Reflection

Reflecting on flexible thinking

We don’t know what is going to happen in the future, and that is scary. It seems to me that the most helpful behaviour we should be striving for during these chaotic times is flexibility.

Posted on 11 August 2020 by janine