Self Help

Space to let…

Hi everyone One of my favourite activities is catching up with good mates. I love the sharing of what’s happening in our lives and the unconditional support and laughs. It’s also marvellous for your sense of well-being. Yep, it turns out hanging with mates releases feel-good hormones that can calm and soothe you big time. […]

Life lesson

Spring clean your emotions

Hi everyone I love spring cleaning! Yes, it’s a bit weird isn’t it …..but clearing stuff out and getting rid of things I don’t use, gives me a boost. My friends chuckle at my enthusiasm for organising and sprucing up my home. It seems to open up space for freshness that might otherwise be blocked […]