Good vibes only

Hi everyone As the working week draws to a close for most of us, let’s commit to good vibes this weekend. Spread love, gratitude and perhaps even inspire someone with thoughtful words or actions. Enjoy the little things and don’t forget that you create your own opportunities. They are waiting for you, so embrace them […]


You are more powerful than you think

Life can make you feel small and insignificant, without a voice to make yourself heard. Know that inside you is a core that is powerful and strong waiting to grow and expand beyond your invisible barriers. Nurture this place, this space inside you and watch what you can do and be.

Life lesson

This… not that

‘Be brave. Take risks. Nothing can substitute experience.’ (Paulo Coelho) Hi everyone As you get older and your life follows its unique twists and turns, it can be difficult to avoid becoming cynical and a bit ‘bah humbug’ about it all – like so many Ebenezer Scrooges! Yes, the ideal would be to move towards […]