Mindfulness for March

Hi everyone After a busy start to 2017, it’s a good time to push pause and reflect on how things are going. After the resolutions become a bit diluted, it’s an opportunity to just be and focus on what has been easy to do and what doesn’t fit. Let’s keep that which comes naturally and […]

A bright blue neuron pulsing in a network of blue synapses

What you focus on you get more of…

Hi everyone In the Star Wars movie, The Phantom Menace, Qui-Gonn Jinn says to Anakin: ‘Always remember, your focus determines your reality.’ It’s a slightly corny moment in the movie but the words highlight something that seems to often be true… so well done for the smart writing George Lucas! A person’s focus in certain […]