be good to yourself

23 Jan

Feeling burnt out?

How are you all doing? Like many people you may be feeling a wee bit burnt out after the last couple of years. Unless of course you have bounced through everything with joy and laughter, in which case, more power to you my friends! However, I suspect that for many peeps, it has been a slog all the way through.

Posted on 23 January 202223 January 2022 by janine

08 Mar

Life lesson

Be good to yourself

Hi everyone Are you hard on yourself? Do you try and berate yourself to do better or try harder? If we’re honest, this describes many of us, especially those who had critical parents or teachers. Our internal voice goes something like this: ‘I must do this, I should do that….why can’t I just do this […]

Posted on 8 March 201710 May 2018 by janine