Self Help

Happy 2019 to you all!

Hi my fellow humans As we welcome 2019, all shiny and new, it’s the perfect opportunity to think about the way we want to live this year. Not everyone is a fan of goal setting and that’s ok, but it really does help to focus your efforts. By crafting some clear goals, you let your […]

Self Help

Confidence boosters

‘The quickest way to acquire self-confidence is to do exactly what you are afraid to do.’ (Anonymous) Hi everyone Who doesn’t need a boost now and then, especially when life has been less than kind! We’re all human so it’s normal to feel insecure and anxious about ourselves from time to time. Even strong people […]

forest on grassy hillside in the Tatras
Self Help

Follow your own path

As you go through life, it’s rewarding to discover who you really are and what your purpose is on this planet. This may involve shedding layers of expectations you’ve taken on along the way. It might also mean forging a new path for yourself off the beaten track. This is ok. Find out who you […]

Self Help

Space to let…

Hi everyone One of my favourite activities is catching up with good mates. I love the sharing of what’s happening in our lives and the unconditional support and laughs. It’s also marvellous for your sense of well-being. Yep, it turns out hanging with mates releases feel-good hormones that can calm and soothe you big time. […]

Self Help

Self-confidence

Hi everyone ‘The best way to gain self-confidence is to do what you are afraid to do.’ (Unknown) A friend once asked me, ‘where does your self-confidence come from?’ To be honest, I hadn’t really thought about it before but it got me thinking. Sure I’m confident but I have moments of self-doubt like everyone. […]

Self Help

Put your own oxygen mask on first

Hi everyone Being at the top of a mountain can take your breath away – the view, the spectacular panorama, the feeling of literally being on top of the world. The higher you go though, the less oxygen is available as the air gets thinner, and without oxygen we’re in big trouble! It makes me […]

Self Help

Hats and masks

Hi everyone Knowing yourself is that first step you take before you can move forward and develop the life skills that help you become a more authentic and balanced individual – someone who can be an asset to society. There is also no end point to this process. It is an ongoing personal adventure that […]