An Attitude of Gratitude

Hi everyone

It’s difficult to feel bad if you shine a spotlight on the good things in your life. Your brain will struggle to do both.

No matter what is going on around you, there are things to be grateful for – this mindset can make you feel better while you make a plan for the bigger stuff you need to change.

It’s easy to focus on the negativity in the world and what we don’t like about our own lives. Sometimes with good reason!

Let’s try and focus on the good that is happening around us, what we are thankful for, and what we like about our lives.

Take care and be kind to each other

Janine

Share your thoughts?